Monday, March 7, 2011
Motivation Monday part 2
I did get a run in today- 1 child took a nap and the sick kiddo was vegging on the couch. Jumped on the treadmill for a 3 mile run. Not the fastest by any means, I figured since I was adding a run I better not go crazy. Slow and steady but I did notch the incline up a little more to 2 % and ran there. Overall very nice run 29:00
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Sounds good to me! It is hard to fit these in with the sick ones, so slow and easy sounds perfect!
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