Monday, March 7, 2011

Motivation Monday part 2

I did get a run in today-  1 child took a nap and the sick kiddo was vegging on the couch. Jumped on the treadmill for a 3 mile run.  Not the fastest by any means,  I figured since I was adding a run I better not go crazy.  Slow and steady but I did notch the incline up a little more to 2 % and ran there.  Overall very nice run  29:00

1 comment:

  1. Sounds good to me! It is hard to fit these in with the sick ones, so slow and easy sounds perfect!