I am so excited- I took the run outdoors. It was mighty cold , a whole 17 when I left the house. BUT it was SUNNY out, so that made it bearable. I took it nice and easy. I ran / walked the whole thing. My hip still hurt but I am deteremined to do this marathon. My goal for this run was to finish in 2:00- that would be a 10 min avg. Here are my splits
Mile 1 8:54 ( holy fast)
Mile 2 9:41
Mile 3 9:40
Mile 4 9:52
Mile 5 10:12
Mile 6 9:49
Mile 7 9:54
Mile 8 10:16
Mile 9 9:54
Mile 10 10:18
Mile 11 10:28
Mile 12 9:41
So overall, not my fastest splits; but I was trying to take it easy on my hip. Overall finsihing time
1:58:22
No argument!!!! Avg pace 9:53
Have a super Sunday!!!
Good job! I would crawled back in bed at 17 degrees!
ReplyDeletegreat job! something about the sun - I did a 11:21min/mile today for my 8 miler which for me is great!! hopefully the sun keeps shining!
ReplyDeleteNot bad at all! Great pace and under extreme weather conditions too! (fine, I am a wimp with cold)
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