Agan, I can not say how much a drop in temperature and humidty is incredible. Got back from a 8 mile run; despite dodging the dogs that were running around peoples yards and the people that were backing out of there driveways I still had a great run. I felt as though I was going slow, but to my surprise- NOPE- I held a 9 min pace for 8 miles. CRAZY. Looking back again, last year it took me 87 min, this year 72. WOW!!! It is making me wonder, how far/ fast could I go with more training/ time.
Was wondering , does taking all 4 of my kids to the grocery store count as cross training? I think I was sweating by the time I left the store.