Tuesday, August 17, 2010

Love love loving this weather

Agan, I can not say how much a drop in temperature and humidty is incredible.  Got back from a 8 mile run; despite dodging the dogs that were running around peoples yards and the people that were backing out of there driveways I still had a great run.  I felt as though I was going slow, but to my surprise-  NOPE-  I held a 9 min pace for 8 miles.  CRAZY.  Looking back again, last year it took me 87 min,  this year 72.  WOW!!!   It is making me wonder,  how far/ fast could I go with more training/ time.

Was wondering , does taking all 4 of my kids to the grocery store count as cross training?  I think I was sweating by the time I left the store.

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