Can I say how much I love that the temperature decided to drop and the humidty basically decided to go away. What a HUGE difference that can make. 4 miles of running - it was so comfortable. Finished in the my new personal PR- 4 miles 35:27!!! I know that I cant keep that pace over 26.2 miles but over 4 is amazing (at least for me).
Do you have a running journal? I love looking back over the year and seeing how my runs compared to last year (and years before) . This year avg 8:51 pace, last year 10:44 pace- wow, that is almost a 2 minute difference.
Enjoy the cool weather before the summer heat decides to make an appearance again!!
wow! that pace is FAST! I try not to look at pace too much, but you can believe I'll be much more focused on it next year....
ReplyDeleteI love your blog! I definitely do keep a training journal. If you would have asked me last year if I would have been swimming and biking, I would have said NO WAY!!!! But, now I have the proof.
ReplyDeleteI think it is supposed to get warm again this weekend. Summer's last hurrah!