Well, just finished up week 23 of marathon training- 32 miles worth. That was the most that I have run in a long time. It is pretty funny when you are joking that this is 'low' week at 29 miles, with a 'long' run of 12 miles.
I was pretty sore after last weeks 16 miler, not sure if it was the humidity, not enough crabs the night before, not enough supplements during the run- who knows. Can only learn and continue on.
Took my girls to get their hair cut today- gearing up for school to start. Still have 2 weeks of summer vacation left!!!!
If you want the complete break down on my last week of training click here; it should be updated soon.
Enjoy your week; will try to update more soon.